Part 1: Workshop series "Heart under stress" - ways of dealing with stress

Would you like to learn more about the options you have in dealing  deal with stress and strain? Boost your health and  let yourself be inspired as part of an interactive program and  exchange ideas with other affected people!

content

• Dealing with stress & basics of stress management

• strategies of self-care

• Impulses, exercises & exchange

• Possibility of accompanying individual coaching